27 May SoBa Pilates class
A sequence of controlled exercises that engage your mind + condition the entire body. exercises will focus on abdominals, core, arms, shoulders + booty. the blend of strength + flexibility training improves posture, reduces stress + tones muscles with the weight of your body + resistance, rather than bulking + creating tightness.
About the teacher – Lucia
Hailing from a Slovakian village, Lucia is a bundle of beaming positive energy that will work you till your confused about whether you love her or hate her. In the studio, Lucia teaches primary pilates + barre classic.